On Page Ninety-Nine, the following four thoughts should be developed in one's 'soft and kind mind':May I be free from danger, may I be free from mental pain, may I be free from physical pain, may I be well and happy.
WAIT hold on a second. I have felt exactly that in deep concentration without practicing Metta. The safest place, the painless place, the joyful place. Which is just exactly how things really are. Hmmm.
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