Sunday, September 29, 2013

Lovingkindness Part Two

On Page Ninety One,  Sayadaw suggests that becoming adept at white kasina meditation will help the meditator to hold the object of lovingkindess.  To reiterate, simply achieve the fourth jhana of breathing meditation, then the 32 parts of the body, then skeleton meditation and then white kasina meditation.   Then when he imagines the smiling face of the person, it will Not Fade Away.

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