On Page Ninety, Sayadaw discusses the 'orthodox procedure' of using the four protective meditations of lovingkindness, recollection of the Buddha, recollection of death, and 'foulness meditation.' He references the teaching of lovingkindess tha the Buddha gave to the monks who were scared by spirits in the forest. He notes that these monks were expert in the ten kasinas and eight attainments (the jhanas).
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