No Not Food Storage

On Page Forty-Five, Sayadaw discusses how to calm the breath.  He adds four factors for calming the breath,

1. Concern, as in saying to oneself, "I will pay attention to this and try to make it calm" He says that the breath begins 'gross' at first and then becomes increasingly subtle.  He refers to the Vissudhimagga's simile of a man out of breath after running.