On Page One Forty five, we have the second characteristic, hardness, beginning with noticing the teeth by biting them together, and then slowly throughout the body, and alternating between pushing and hardness.
Then looking for roughness, running the tongue over the teeth, brush the hand over the skin, also noticing the above two 'with the others' .
Finally on this page, noticing heaviness, placing one hand on top of the other, or leaning the head forward.
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