and on Page One Forty six,
Supporting, relax your body, bend it forward and straighten it. What keeps the body straight is the supporting force. Add noticing it with hardness to make it more obvious.
Softness, press your tongue against your lip. Then relax your body and practice throughout.
Smoothness, wet your lips and run your tongue along them (man you can do a lot with your mouth).
Lightness, wag a finger up and down and feel the lightness. Look for heaviness in the body and contrast, if this is hard to do.
Heat, look for warmth throughout the body.
Coldness, note coldness as air enters the nostrils.
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